Counselling Services
Counselling services tailored to you. I understand that you are unique with your own story. My approach is deeply personal, which means you receive the attention and care you deserve.
My counselling services
Trauma-Informed Counselling
A Compassionate Approach
As a trauma-informed counsellor, I understand how deeply trauma can affect your whole being. I create a safe, judgment-free space where we work together to explore your experiences. My approach focuses on empowering you, building on your strengths, and helping you regain control of your healing journey.
- Tailored support that respects your unique needs and experiences
- Development of practical coping strategies to build resilience
- Empowerment to move forward with greater self-awareness and strength
Goal Setting & Coaching
A Pathway to Personal Achievement
In our sessions, I’ll help you set clear, achievable goals that align with your values and aspirations. Together, we’ll create a roadmap for your personal and professional growth. I’ll be your supportive coach, offering encouragement and accountability as you work towards your objectives.
- Clarity on your personal and professional aspirations
- Practical strategies to overcome obstacles and achieve your goals
- Increased self-awareness and motivation for a more fulfilling life
Christian Counselling
Faith-Based Support for Personal Growth
As a Christian counsellor, I blend psychological insights with Biblical wisdom to support your journey. I create a caring space where we can explore your challenges through the lens of faith, addressing both your mental health and spiritual growth.
- Holistic healing that encompasses mind, body, and spirit
- Integration of your faith into the counselling process
- Guidance to find hope and purpose rooted in Christian principles
Grief Counselling
Navigating the Journey of Loss
In grief counselling, I offer a safe, compassionate space for you to process your loss, whether it’s the death of a loved one or another significant life change. Together, we’ll explore your feelings, honor your memories, and develop coping strategies to help you navigate this challenging time.
- A supportive environment to express and work through your grief
- Personalised coping tools to manage difficult emotions
- Guidance on finding meaning and moving forward while honoring your loss
Healthy Body Image Counselling
Cultivating Compassion and Confidence
In our body image counselling sessions, I’ll help you develop a positive, compassionate relationship with your body. We’ll work together to challenge unrealistic beauty standards and address any underlying self-esteem issues, focusing on your overall well-being rather than just appearance.
- Tools to build body confidence and self-acceptance
- Strategies to improve mental health related to body image
- Guidance on developing a healthier, more balanced lifestyle
Neurodiversity-Affirming Approach
Tailored Support for Unique Minds
As a neurodivergent-informed counsellor, I understand and celebrate the unique ways you experience the world. Whether you have autism, ADHD, dyslexia, or other cognitive variations, we’ll work together to develop strategies that build on your strengths and address your challenges.
- A safe, judgment-free space to explore your neurodivergent experiences
- Personalised coping skills tailored to your unique cognitive style
- Support in embracing your neurodiversity and enhancing overall well-being
What my client's say
Here are some great options for you
Counselling Services
Individual Online/In-Person Session
50 Min - $120
Couple/Family Online/In-Person Session
90 Min - $220
Online/In-Person Counselling Package for Individuals
10 Sessions - $900
Have some questions questions?
Why choose online counselling?
- Save time and money: No fuel or travelling
- Confidentiality: Access therapy privately
- Convenience: The comfort of your own safe space
- Accessibility: No referral or Mental Health Plan needed
Why opt for counselling, if I can opt for a Medicare provider?
- Benefits of No Medicare Rebate: Your personal information, presenting issues, and diagnosis are kept confidential with your counsellor
- You can choose your own counsellor/psychotherapist: There are no limits to the amount of sessions you can have per year.
- A counsellor/psychotherapist can help you with issues such as: emotional and personal growth, coping with stress, anxiety, self-esteem, marital and family difficulties, as well as other psychological problems.
- You will not have a mental health diagnosis recorded on your health records for others to access.
- I provide therapeutic support and counselling to NDIS participants with self-managed and plan managed plans.
How do I pay and book for sessions?
- Easily make a booking by clicking on the Book Now button below.
- This will take you to a trustworthy payment site. Once payment is received, your booking will be confirmed and an email will be sent with the link to meet me on screen at the chosen date and time.
- I understand that life happens and schedules change. Refunds are available if given 24hours notice before the session.
- Alternatively sessions can be rescheduled if given 24hours notice.
- NDIS participants requiring invoices for self-managed/plan managed plans can CONTACT me directly for bookings.
Can we first meet to see if we'll be a good therapy match?
- Yes, absolutely! I provide a free 15-minute online session to all new and interested clients to meet and see if we’ll make a good therapy team.
- The quality of the therapeutic relationship is essential for positive outcomes and I respect that an informed decision must be made.
Do you offer face-to-face sessions?
Yes, absolutely! Face-to-face sessions are available in the Mount Cotton, Brisbane area soon.
How do I book a session?
Booking your session is simple! Simply click the Book Now button below then, select your preferred session type, date, and time from our available slots. If you’re a new client, you’ll be prompted to create a free account – this takes just a minute and allows you to manage all your bookings in one place. Already have an account? Simply log in to complete your booking. Once confirmed, you’ll receive a confirmation email with all the details of your session.
Do you offer concession rates for people with mental health care plan?
Yes, I offer reduced rates to ensure our services remain accessible to those who need them. If you have private health insurance, please contact me directly to discuss concession pricing options that may be available to you. We’re committed to making quality counselling and coaching support accessible, and we’re happy to have a confidential conversation about rates that work within your circumstances. Contact me through the website or give me a call me on 043 552 6118 to discuss your specific situation.
